This training guides you through discovering more about yourself. It weaves together yoga practice with tools to understand your patterns and habits. With this awareness, you approach life through fresh eyes. This is a training not just for yoga but for life. If you're feeling the call, go for it.
Student and Teacher Training in Sea Point
"Learn as if you were to live forever" - Mahatma Gandhi
Introduction
Learning is a continuous, transformative process that opens the door to self-discovery and growth. Whether you're learning something new or revisiting an old practice, each moment offers an opportunity to approach life with humility and openness to not knowing—a quality that fosters true wisdom.
At its core, learning invites you to acknowledge that you (and we) don't have all the answers, and that's okay. It humbles us by showing we are constantly evolving, and our understanding is always expanding. In a world where there's often pressure to "know" or "have it all figured out," learning allows us to release that need for certainty.
Instead, it teaches us to be comfortable with not knowing and to embrace the process rather than just the result.
At Yoga(School) in Sea Point, we honour the vastness of what we don't know and recognize that every experience holds potential for insight and growth. Learning invites us to approach life with wonder, where each new lesson is a gift.
This is our passion—what we live, breathe, and constantly return to, reminding us of our deepest intentions and true nature. We look forward to learning from and with you in Cape Town's mindful yoga community.
Teacher Training Programs
In-depth certification programs to expand and enrich your practice
150-Hour Yoga Student Training
1 October - 17 October, 2025
Monday - Friday, 10h00 - 16h00
Full‑Time (Mon–Fri)
Our Yoga Student Training is designed for students looking to expand their understanding of the yoga practice and explore the profound teachings of yoga beyond the mat. This 150-hour immersion invites you to dive deeply into rich traditions, philosophies, anatomy, and more, in a supportive environment.
You'll develop a sustainable yoga and meditation practice while studying the nervous system, chakras, and functional anatomy that supports safe movement patterns. This mindfulness-based approach helps you cultivate a practice you can hold onto for life, whether you're new to yoga or have been practicing for years.
Program Rates
Standard Rate:R18,000
200-Hour Yoga Teacher Training
1 October - 31 October, 2025
Monday - Friday, 10h00 - 16h00
Full‑Time (Mon–Fri)
Our 200-hour Yoga Teacher Training builds on the foundation of the 150-hour program, adding a specialised 50-hour module focused on teaching methodology. This comprehensive certification prepares you to share the transformative practice of yoga with others while honouring the sustainable, mindful approach that defines Yoga(Space).
In addition to all elements of the student training, you'll develop your voice as a teacher, learn safe hands-on assists, practice teaching with our experienced facilitation team, and explore the business aspects of a yoga career. This Cape Town yoga teacher training is perfect for those wishing to deepen their practice while gaining the skills to guide others.
Program Rates
Standard Rate:R25,000
Curriculum Highlights
Key topics covered in our teacher training
The neuroscience, philosophy, and practical application of mindfulness
Meditation techniques for a sustainable lifelong practice
Functional anatomy to enhance yoga posture alignment and prevent injuries
The study of the nervous system and its role in yoga practice
Chakra system & subtle body exploration
History & Philosophy of Yoga
Voice & communication techniques for teachers (200hr)
Safe, hands-on assists (200hr)
Practice teaching with experienced mentors (200hr)
Considered sequencing, theming & playlist creation (200hr)
Pranayama, Mantra & Meditation instruction (200hr)
Business of Yoga and career development (200hr)
Student Testimonials
Hear from our graduates about their transformative journey
During this training, I discovered more about myself and yoga practice. Since then my life has been transformed. I have managed to come out of my depression and live a happy life. My body is full of energy, and I'm able to face my real life by managing tasks that I had previously failed.
Never have I been so grounded and at peace with myself. This training opened my eyes to opportunities in my heart, will, and confidence. When I am not centered, I know how to bring myself back to me, to being and trusting in myself. To joy, love, happiness, freedom, and connectedness.
Frequently Asked Questions
Find answers to common questions about our teacher training programs
Yoga(School) is our immersive training program that blends the wisdom of ancient yoga traditions with modern neuroscience. It’s a space for deep learning, personal growth, and transformation.
The Yoga Student Training (YST) is designed for students looking to deepen their yoga practice and explore the profound teachings of yoga beyond the mat. In this offering, students will engage in 150 hours of immersive study, gaining a deeper understanding of yoga's philosophy, history, anatomy, and more. Upon successful completion, students will receive a certificate to signify their 150-hour completion.
It's important to note that students will not be certified to teach yoga upon completing the YST. To receive a Yoga Teacher Training (YTT) certificate, students must complete an additional 50 hours of study, for a total of 200 hours. These additional 50 hours will focus on key teaching elements, including teaching methodology, sequencing, and other essential components of teaching yoga.
For those who are interested in becoming certified yoga teachers, we invite you to register for the full 200-hour YTT offering. Upon completion of the YTT, students will receive their Yoga Teacher Training certification, along with 6 weeks of post-training mentorship at no additional charge to support the transition from student to teacher.
Our trainings are open to students of all levels and are designed to support your personal growth and development. Whether you're new to yoga or have been practicing for years, you'll find the material engaging and accessible. The course is structured to meet you where you are and help you progress at your own pace, providing a supportive environment for deepening your relationship to and understanding of yoga.
Related Resources:
Our interdisciplinary curriculum includes:
The neuroscience of mindfulness
Yoga philosophy and history
Functional anatomy and posture alignment
Chakra and subtle body studies
Teaching methodology and sequencing
You can apply directly through our website or via email. Once you submit your application we'll get in touch with you to confirm your enrolment and provide further details.
Training sessions typically include weekday evenings (6:00-8:00pm) and weekend intensives (Saturday 7:30am-4:00pm and Sunday 8:00am-4:00pm). A detailed schedule will be provided upon registration, but you can expect a combination of asana practice, theoretical study, group discussions, and practical applications throughout the program.